Start your birth plan today!
In 2014, after having my own home birth with a midwife, I knew that I wanted to help expectant families have that same empowered and supported birthing experience that I did. I am dedicated to making sure that you and your partner feel like you have the skills you need to have the most positive birth experience as possible. I love to explore and research ways to provide you with continuous support, and use evidence based information so that you can make educated decisions during your pregnancy, birth, and into postpartum.
I support families all throughout the following areas: South Bay, Peninsula, San Francisco, and East Bay. I am 100% vaccinated and boosted.
Want to learn more about my doula packages?
Book a free consultation today!
Pregnancy Prep: Tracking you and your baby’s health throughout your pregnancy is vital. During prenatal visits we’ll chat about any pregnancy concerns, develop a birthing plan, and meet in person to discuss comfort measures.
Labor and Birth Prep: Having a baby should be a positive experience, so my main focus is to create a safe and comfortable environment for you to bring your baby into the world and begin bonding immediately.
Postpartum and Newborn Care: My job isn’t done once delivery is over. I will stay in close contact with you after your birth to provide any assistance you need for healthy development.
Now accepting CARROT Insurance! Want to learn more?
It is much better to be over prepared than under-prepared.
Four 2-hr classes, covering various aspects of labor and childbirth, common medical terminology, comfort measures, newborn prep, breastfeeding / bottle feeding basics and more!
Package Pricing: $400
($100 non-refundable deposit)
As your instructor, my focus is on guiding you through a birth prep experience that leaves you with only the most useful information and simple steps to practice hypnobirthing techniques that get results, without complicated instructions or information overload.
Whether you're attending online hypnobirthing classes or in-person in your home, you’ll notice a difference in attitude and confidence level -- even your sleep quality -- after your very first class! You'll go from feeling "what am I doing?" to "I can do this!"
Each 1 on 1 session is approximately 2.5 hours long.
Package Pricing: $600
($100 non-refundable deposit)
Let's get started!
Studies have shown that women who are rested and feel supported have better success rates with breastfeeding and lower risk for postpartum depression.
My goal is to give you the support and guidance needed to get off to a good start with your baby.
Package Pricing:
Daytime Postpartum (4 hours minimum) - $50/hr
Nighttime Postpartum (8 hours minimum) - $75/hr
Now accepting CARROT Insurance! Want to learn more?
Plan your meals ahead of time and stock your freezer before the baby arrives! Check out Himala Meal Services for delicious soups, stews, etc to help nourish you and your partner in postpartum.
Learn about the process and benefits of encapsulating your placenta.
Package Pricing: $300
(Includes pick up & delivery of capsules, dosage recommendation, optional placenta print and/or umbilical cord keepsake)
Want to learn more? Reserve a free consultation today!
Breastfeeding an infant can be challenging. In this session, I will come to your home to discuss any breastfeeding concerns. Let's work together to resolve them.
Body Ready Method™ is based on 5 pillars:
Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns.
Incorporating these pillars into your movement during pregnancy can help:
- Have a more efficient birth
- Minimize pregnancy aches and pains
- Optimize recovery
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Work smarter not harder!
As a certified Body Ready Method™ Pro:
- I have a deep understanding of how to help you prepare for your desired birth.
- I can help you address and minimize pregnancy related aches and pains.
- I can support you in experiencing a smooth transition into recovery and postpartum.
Package Pricing: $150 per 2-hr session
Want to learn more?
Birth Doula
Postpartum Doula
"Sheryll was such a source of comfort and support when I had my first baby. I was worried about my gestational diabetes causing complications, and my doctors were stressing me out. But Sheryll helped put my mind at ease and gave me lots of advice. She has an incredible wealth of knowledge regarding childbirth, and any little question I brought to her, she had a thoughtful answer for it. She even made me lactation cookies when my milk supply ran low! I would recommend Sheryll to anybody who needs a Doula."
"Sheryll was an amazing birth doula for the birth of my daughter in October 2012!! After we met with her, my husband and I knew she had the exact energy to be the support we needed. She has a very calming presence, SUPER down to earth and a great sense of humor. Like most women, I had some anxiety and labor hit me in different waves but her approach as a doula helped me feel more in control and calmer. During labor, she offered numerous tips, positions, oils and confidence to help. She was very reassuring through the whole process. Lastly we had a great postpartum follow up that was really helpful for processing everything. Overall, I'd strongly recommend Sheryll!! I plan on working with her again for any future pregnancies!"
"Sheryl was absolutely amazing. She gave me the utter most confidence for birth and made me feel very comfortable to ask questions and concerns. As well as giving me the best advice on how to push , which is very important in the birthing process of course! I would absolutely recommend her to anyone who’s looking for a doula. She’s a very nurturing and kind spirit who can help guide you through such a huge and intense part of a woman’s life. Thank you so much for your services, will absolutely go to you for next baby :)!"
"I found out I was pregnant in May of last year and started asking around for Doulah recommendations. A friend of mine suggested Golden Gate Doulas and that's where I met Sheryll. She is absolutely the sweetest and so very knowledgeable. Her support and guidance made everything easier and I'm so grateful to her. She listens, advocates and truly has the mamas and babies' best interests in mind. She is soft spoken, informative and above all has a wonderful personality. I highly recommend her as your Doula if you're looking for someone fantastic! Thank you again Sheryll!"
Please contact me directly with any questions, comments, or scheduling inquiries you may have.
Monday - Friday: 9am - 6pm
Saturday: By appointment
Sunday: By Appointment
Labor Service:
Available 24/7
Emergency Service:
Please call 911
Himala Doula Services
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